Anyone can practice yoga, benefiting from this millennial discipline. No matter age or physical condition, since yoga always adapts to the person.
The scholars of ancient India discovered that
Through the asanas (postures) you can control physical pain
Through pranayama (respiratory techniques) the emotional suffering and
Through meditation you can come to authentic understanding of yourself.
Yoga begins with the body – your tool and “laboratory” exellance pair to finish by transcending it.
Dare yourself ! And practice Yoga, understanding for yourself the benefits it brings.
Yoga is a continuous learning process. Dare and commit yourself! After a short time you’ll be amazed by your progress!
Yoga School Dénia is located on Calle Cop 19 (next to the “Mi Vila” Cafeteria) on the first floor.